Recovery, Lifestyle & Environment
Recovery from mold illness involves more than treatment. This section focuses on the everyday foundations of healing: choosing the right diet for your stage of recovery, testing and remediating your home, and supporting a sensitized nervous system.
Eating for Recovery
The Mold Recovery Diet: Which Diet Is Right for You?
How to match low-histamine, AIP, low-FODMAP, and other approaches to your symptoms, and why the goal is always a broad, nourishing diet.
Creating a Healthier Home: Inspection and Remediation
How to Test a Home for Mold: ERMI, Air Testing, and More
What each type of mold test can and canβt tell you, and why a careful moisture inspection should come before lab testing.
Mold Remediation Basics: What Has to Happen First?
The fundamentals of safe remediation: fix the water, contain the work, remove what canβt be cleaned, clean what remains, and verify the result.
Nervous System and Limbic Retraining
Limbic Retraining, Stress, and the Mold-Sensitive Nervous System
Why some people stay highly reactive after leaving a moldy building, and how neuroplasticity-based approaches may help calm a sensitized nervous system.
Explore all topics in the Mold & Biotoxin Illness Learning Center.
Ready to Learn More?
For deeper, structured learning, explore our educational courses from Drs. Clayton & Christensen for patients and practitioners.
Connect With Us
Follow our mold and biotoxin education, join the community, and stay connected with Drs. Gail Clayton and Margaret Christensen.
Facebook Group: Toxic Mold β with Dr. Gail Clayton
Facebook Page: Mold Detox Diet
YouTube: Mold Detox Diet
LinkedIn: Dr. Margaret Christensen
The information in this Learning Center is for educational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider about your individual situation.